Since the dawn of time, humans have utilized stretching in their daily routines to help increase
their health and fitness levels. From our ancient ancestors who hunted for survival to modern-day yogis,
stretching is a vital part of all civilizations.
While there’s no doubt about the numerous positive benefits stretching has for the body, many are surprised to learn about the impact it has on mental health. If you find yourself in need of a mental lift, stretching could be just what the doctor ordered! Let’s take a closer look at the many mental benefits of stretching regularly and how it can help you feel your best.
Increased Seratonin Levels
Seratonin is a hormone released by the brain and is often referred to as the “happy hormone.” It is responsible for mood stabilization, stress reduction, and an overall feeling of well-being, making it vital to sustained mental health. Studies show that daily stretching helps release this essential hormone, helping to fight off feelings of anxiety and depression.
Boosted energy levels
Along with serotonin, stretching releases endorphins and increases the body’s circulation and blood flow. When this happens, it promotes higher energy levels and clears the mind. How is this achieved? Our body is not meant to remain stagnant, and still, it’s designed for activity that promotes blood flow to our muscles and brain.
Unfortunately, many people’s jobs require them to sit at a desk for hours on end, making them feel sluggish and fuzzy-minded. While running around the office or hitting the gym every day may not be achievable, everyone can stretch no matter where they are, even seated at a desk.
The stretching helps relax tense muscles, get your body moving, and increase blood flow to your brain and muscles, giving you a jolt of much-needed energy.
Relax The Mind
The everyday stresses you encounter can leave you feeling overwhelmed, anxious, and stressed, which has a palpable effect on your body. Since there is a powerful mind/body connection, whatever you do to your body, good or bad, directly affects your mental health.
For instance, if you exercise daily, eat right, and spend time outdoors, you’re more apt to feel relaxed and have a healthy mind. Whereas if you’re stuck in an office, eat poorly, and don’t participate in enjoyable hobbies, you will quickly begin feeling burned out. Stretching is a form of exercise that relieves tension in the muscles, which allows the mind to unwind.
The endorphins it releases help calm stress and anxiety, making you feel a greater sense of calm and relaxation.
If you’re ready to care for your mind and body, then we recommend buying Alex Larsson Hyperbolic Stretching Program.
The Hyperbolic Stretching Course is a video course made by an old programmer named Alex Larsson.
This videocourse will learn you the power that stretching has in improving movement, flexibility, and mental well-being, allowing your body to function at its full potential.
If you are interested then click here to buy the Hyperbolic Stretching program. The price is only 30 dollar and you will have life time access.